![]() “If you look at the heart, your vena cava system is bringing deoxygenated blood back to your heart along the right side of your body, so it’s thought that if you sleep on the left side of your body, you’re not compromising that return.”īut ultimately, Winter says, you’ll sleep best in a position that’s comfortable for you. Symptoms of hypersomnia Feeling unusually tired all the time The need for daytime naps Feeling drowsy, despite sleeping and napping not refreshed on waking. Anemia One common cause of anemia is iron deficiency. If this is the cause of your problems then you should start to feel better in about a month or two. You could even try to fit in a quick nap during the day if you are severely low in sleep. “There have been studies done on which positions return blood best to your body,” Winter says. If you are sleepy all of the time try going to be an hour early. So is there a definitive sleeping position that’s best? Well, sort of. You don’t want to snooze in a position that’ll leave you waking up in pain or discomfort every few hours, or else you’ll be tempted to nod off like crazy the next day. Most captive gerbils sleep for slightly longer during the day than at night. During this, your gerbil might forage for food or water, dig a tunnel, or explore its gerbilarium. If you have hip, shoulder, or knee issues, sleeping on your back helps take the pressure off of your joints. Gerbils sleep for around 1 to 4 hours in one go, and a short burst of intense activity will follow this. Do not use alcohol or nicotine because these substances will make your symptoms worse. Sleep for no more than 20 minutes in one session. Try to schedule short naps during the day. This causes the soft tissues of the throat to be tightened, restricting the ability for air to pass,” according to the American Posture Institute.īut on the flip side, sleeping on your back is best from an orthopedic standpoint. Always go to bed and wake up at the same time every day. Occurring more often in men than women, this illness is as common as asthma, diabetes and high blood pressure, but 80 of those affected do not realize they have it. “When the sleeping posture involves a forward flexed neck, it restricts the normal function of the airways. Obstructive sleep apnea is a chronic respiratory illness caused by the relaxing of throat muscles that results in the airway becoming partially or completely blocked. Sleeping on your back is generally the worst position because it’s correlated with poor breathing, which could disrupt your sleep, Winter says. ![]()
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